TrueForge
Coaching
This is the TrueForge Elite Training Package — Forged for Results.
Welcome to your all-in-one coaching experience, designed to transform your strength, habits, and overall lifestyle. 12-weeks of commitment. A lifetime of change.
What’s Included:
🧠 1-Hour Intake Call
We’ll get to know each other, clarify your goals, and lay the groundwork for your 12-week transformation.
💻 Weekly Virtual Coaching Sessions
Ongoing accountability, education, nutrition adjustments, mindset coaching, and form checks. Whatever you need, we’ll tackle it together.
🏋️♂️ Customized 12-Week Training Plan
Tailored to your goals, fitness level, equipment access, and schedule. Every plan is unique.
🥗 Nutrition Guidance & Recipe Suggestions
Created to align with your goals, preferences, and unique macro-nutrient needs. Whether you’re aiming to lean out, fuel performance, or build muscle, we’ll have you eating in a way that is healthy and enjoyable.
⌚️Free Subscription to WHOOP Peak ($200 Value!)
Holistic health is achieved through discipline and daily habits. WHOOP captures insights that we will monitor together, including your workouts, sleep quality, stress levels, and so much more.
📲 Daily Virtual Access & Support
You’ll never go at it alone. I’m just a text or call away to provide the motivation and accountability you need to stick to your commitments.
Referrals & testimonials always appreciated after program completion!
TrueForge Elite
Forged for Top-Tier Results.
$1,200 for 12 weeks.
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1 Hour Intake Call
Weekly Virtual Coaching Sessions
Customized 12-Week Training Plan (2-5 workouts/week, depending on goals)
Nutrition Guidance (including recipe & supplement suggestions)
Free Subscription to WHOOP Peak
Daily Accountability & Phone Support
This is the TrueForge Monthly Training packaged designed for the long-haul. Month by month, we’ll tackle your goals: together.
What’s Included:
1-Hour Intake Call
We’ll get to know each other, clarify your goals, and develop a roadmap for our training together.
Customized Workout Plans
Tailored to your goals, fitness level, equipment access, and schedule — no cookie-cutter workouts here. Delivered digitally, these will guide you on a daily and weekly basis.
Nutrition Guidance & Recipe Suggestions
Created to align with your goals, preferences, and macro needs — whether you’re aiming to lean out, fuel performance, or build muscle.
Weekly Virtual Coaching Sessions
Ongoing accountability, form guidance, nutrition adjustments, mindset coaching — whatever you need, we’ll tackle it together.
Daily Virtual Access & Support
You’ll never go it alone. I’m just a text or call away to answer questions, troubleshoot form, or help you push through a slump.
TrueForge Monthly
Forged for the Long-Haul.
Tackle your goals: one month at a time.
$500 (monthly).
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1-Hour Intake Call
Customized Workout Plans
Nutrition Guidance & Recipe Suggestions
Weekly Virtual Coaching Sessions
Daily Virtual Access & Support
I would love to learn more about your goals.
My contact information is below! Text, call, or email anytime.
Or, click the link below to book a video call.