How it Works

At TrueForge, I believe fitness should serve your life — not the other way around. There’s no one-size-fits-all program here. Your training plan is custom-built around your goals, your schedule, and the season of life you’re in.

Whether you’re:

• Stepping into the gym for the first time;

• An experienced lifter looking to intensify your training;

• Returning to the gym after an extended hiatus;

• Or someone eager to begin their journey toward transformation;

TrueForge Personal Training is for you.

I work with young professionals, busy parents, empty-nesters, and everyone in between. Because fitness isn’t just about what you can do in the gym — it’s about how training shapes you for the rest of your life.

My approach is holistic. We’ll look at more than your workout split — we’ll talk about your nutrition, your sleep, your recovery, your stress levels, and how you’re doing as a whole person. Every program includes nutrition planning and weekly training check-ins to keep you on track and moving forward.

You don’t need to be perfect — just committed. I’ll handle the programming. You bring your dedication. Let’s forge something great.