How it Works

Step 1: Intake Call

This is where we unpack your “why” behind Fitness Coaching. We will get to know each other, assess your current challenges, and identify your goals.

Step 2: Personalized Workout Plan

Delivered through the WHOOP App, I will custom-design every workout of your program to ensure you are training effectively, all the way down to specified miles run, sets completed, weights lifted, and energy exerted. Depending on your goals, you can expect to have 3-5 workouts per week. With access to rest timers and countless instructional videos, you will feel confident during every step of your workout.

Step 3: Nutrition Tracking

Based on your stated goals, unique workout plan, and daily energy expenditure, we will determine your recommended daily macronutrient intake. Tracked in the Cronometer App (which syncs with WHOOP!), we will pursue nutrition targets that are in service of optimal training - and optimal health.

Step 4: Weekly Coaching Call

Every week, we will spend 45 minutes talking through the components of your program. These conversations engage topics such as fitness education; processing mental, emotional, or physical struggles; coaching on exercise form and technique; tweaking macros; offering accountability; and so much more. As you celebrate victories and navigate obstacles, I’ll be right there with you.

I would love to learn more about your goals.

My contact information is below! Text, call, or email anytime.
Or, click the link below to book a video call.