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Welcome to your all-in-one coaching experience, designed to transform your strength, habits, and overall lifestyle. Monthly commitment. A lifetime of change.
What’s Included:
🧠 1-Hour Intake Call
We’ll get to know each other, clarify your goals, and lay the groundwork for your 12-week transformation.
💻 Weekly Virtual Coaching Sessions
Ongoing accountability, education, nutrition adjustments, mindset coaching, and form checks. Whatever you need, we’ll tackle it together.
🏋️♂️ Customized Workout Plan
Tailored to your goals, fitness level, equipment access, and schedule. Every plan is unique.
🥗 Nutrition Guidance & Recipe Suggestions
Created to align with your goals, preferences, and unique macro-nutrient needs. Whether you’re aiming to lean out, fuel performance, or build muscle, we’ll have you eating in a way that is healthy and enjoyable.
⌚️Free Subscription to WHOOP Peak
Holistic health is achieved through discipline and daily habits. WHOOP captures insights that we will monitor together, including your workouts, sleep quality, stress levels, and so much more.
📲 Daily Virtual Access & Support
You’ll never go at it alone. I’m just a text or call away to provide the motivation and accountability you need to stick to your commitments.
Welcome to your all-in-one coaching experience, designed to transform your strength, habits, and overall lifestyle. Monthly commitment. A lifetime of change.
What’s Included:
🧠 1-Hour Intake Call
We’ll get to know each other, clarify your goals, and lay the groundwork for your 12-week transformation.
💻 Weekly Virtual Coaching Sessions
Ongoing accountability, education, nutrition adjustments, mindset coaching, and form checks. Whatever you need, we’ll tackle it together.
🏋️♂️ Customized Workout Plan
Tailored to your goals, fitness level, equipment access, and schedule. Every plan is unique.
🥗 Nutrition Guidance & Recipe Suggestions
Created to align with your goals, preferences, and unique macro-nutrient needs. Whether you’re aiming to lean out, fuel performance, or build muscle, we’ll have you eating in a way that is healthy and enjoyable.
⌚️Free Subscription to WHOOP Peak
Holistic health is achieved through discipline and daily habits. WHOOP captures insights that we will monitor together, including your workouts, sleep quality, stress levels, and so much more.
📲 Daily Virtual Access & Support
You’ll never go at it alone. I’m just a text or call away to provide the motivation and accountability you need to stick to your commitments.